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Sleep cycle
In the night I sleep at 12 and wake up at 8 in the morning also I sleep for about 3hrs in the afternoon, is sleeping in the afternoon a bad habit, if yes then how to overcome this
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If you skip sleeping during the day, does it makes you feel lethargic? What abt the night sleep? Do you have to get up at night? How long does it take for you to go to bwd and fall asleep? Does ypu sleep break in the early morning? Will need all these answers before deciding further things.
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Its not abnormal.. people do sleep in the afternoon..its just a habit..
Rule out hypothyroidism and nutritional deficiencies
You can divert yourself in the afternoon by listening to music..gardening..or talk to a friend or clean your home.. do whatever you want other than sleeping
Next Steps
If you are feeling lethargy then take consultation
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need to maintain a proper sleep cycle. Maintain 7 hrs continuous sleep at night and don't sleep through out the day.
Next Steps
take online consultation for treatment
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Need changes in lifestyle,food habits n sleep pattern
Next Steps
consult online for further assistance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.