Download FREE Practo app
Get ₹200 HealthCash
Sleep apnea
Sleeping problem, stress, weakness eye pain, dryness in eyes, itching, I Use Laptop for work From from home at day time and I can't avoid it
From last 1 month
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi..
Pls follow sleep hygiene..
Reduce screen time at night.
Avoid smoking or alcohol..
Maintain same bedtime daily
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+102
Kindly consult
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern To address sleep issue consider establishing a consistent sleep schedule, avoiding caffeine and screens before bedtime, and creating a relaxing bedtime routine. Engage in regular exercise and create a comfortable sleep environment
Next Steps
If issues persist, consult a professional Psychologist for tailored advice and potential therapy.
Health Tips
eye exercises, small breaks will help u
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Nanditha
Psychiatrist
5 yrs exp
Nellore
Hello
I understood but in between you should take rest.. proper sleep maintain sleep hygeine.. physical activity
Next Steps
kindly consult doctor
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Listen follow 20 mins rule ..every 20 mins take rest and change your direction of eye sight
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.