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Insomnia , stress,puffy eyes,headache.
Can i have Ashwagandha Powder as i dont get sound sleep. I get angry or irritated soon due to heavy stress. Headach all the time,puffy eyes etc etc. I eat well but sleep is not good. So please advice something ?
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Hi , am not sure about that powder. If you are low , getting tired easily, getting Disinterested in previously pleasurable activities then suggest to have a consult with Psychiatrist first for the well-being of u , which will directly reflect on the family. Sleep will be disturbed bcos of the above issues . Once that is dealt with sleep will become natural
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
What are you hiding from!??
Are you getting irritated because, unknowingly you are comparing with others!!!!
Are you unhappy about yourself????
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Do not hesitate, consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.