Sleep anexity. Guide to cop with issue!

Need more information about your quarry Connect please with practo app now for further evaluation and management .

Any stress factors ?? Any issue seen similarly earlier.. Need clear history for better evaluation.. Kindly consult

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Connect please

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult

I can offer some general suggestions to help you cope with sleep anxiety: Establish a Bedtime Routine: Create a relaxing bedtime routine to signal to your body that it's time to wind down. This might include activities like reading, taking a warm bath, or practicing deep breathing exercises. Limit Screen Time: Reduce exposure to screens (phones, tablets, computers) at least an hour before bedtime, as the blue light emitted can interfere with your sleep. Mindfulness and Relaxation: Consider practicing mindfulness meditation or progressive muscle relaxation techniques to calm your mind before sleep. Limit Caffeine and Alcohol: Avoid consuming caffeine or alcohol close to bedtime, as they can disrupt sleep patterns. Healthy Diet: Eat a light, healthy dinner and avoid heavy or spicy meals close to bedtime. Create a Comfortable Sleep Environment: Ensure your bedroom is dark, quiet, and at a comfortable temperature. Invest in a comfortable mattress and pillows. Regular Exercise: Engage in regular physical activity, but avoid strenuous exercise close to bedtime. Manage Stress: Find healthy ways to manage stress, such as through exercise, counseling, or discussing your concerns with a therapist. Limit Naps: Avoid long daytime naps, as they can interfere with nighttime sleep. Limit Clock Watching: Constantly checking the time can increase anxiety about not being able to sleep. Consider turning the clock away or removing it from your view. If your sleep anxiety continues or worsens, it's crucial to consult a psychiatrist who can provide personalized guidance and treatment options to address your specific situation. They may recommend therapies such as cognitive-behavioral therapy for insomnia (CBT-I) or other interventions.

Visit psychiatrist to get enough sleep and do yoga

Lifestyle modifications, meditation will help for sure

some without side effect anti anxiety medicines u can take consult if needed