dietician-icon
Skinny body
Hello doc, myself Krishna and I am 22 years old My weight is 56kgs. looks skinny. I decide that I need to gain weight for myself and then go to gym for physical fitness. So now I need to gain weight. So that I need a complete diet for whole day. That is what should eat in breakfast, lunch, dinner with a complete detail
301 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Thanks for your query. You need High carbohydrate, high protien diet. Take max cereals like plain rice,whole wheat, pulses,add butter, ghee 2 tsf. khicdi, home made fried rice,polao are good. u can add 2 whole eggs,animal protien as possible if non- vege.soya,avocados, potatoes & under ground vegetables are good. add dry fruits in afternoon 100gm per day. banana 2 PCs.all good fruits, vegetables effective for you. sleep min 8 hrs,no stress.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Yes sure I can plan whole day diet plan for you, , what is your height . write me on personal chat for detail diet plan.
Answered
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.