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Skin care supplements
Please suggest the supplements that I can take for my skin? Suggest me multi vitamins and can I tags Omega-3?
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Dr. Manoj Agarwala
Dermatologist
16 yrs exp
Raipur
Greetings. Supplementing the nutrition with certain vitamins and elements is a good idea. You can check your vitamin B12 and Vitamin D levels , and replenish them. Other supplements can be taken based on the effects you wish to see. Alternatively you can rotate the multivitamins and other products to derive maximum benefit and assure that you are not duplicating any. Too much of supplements can be harmful as well. A reasonable gap should be there.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.