Skin care supplements
Please suggest the supplements that I can take for my skin? Suggest me multi vitamins and can I tags Omega-3?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Greetings. Supplementing the nutrition with certain vitamins and elements is a good idea. You can check your vitamin B12 and Vitamin D levels , and replenish them. Other supplements can be taken based on the effects you wish to see. Alternatively you can rotate the multivitamins and other products to derive maximum benefit and assure that you are not duplicating any. Too much of supplements can be harmful as well. A reasonable gap should be there.
Flag this answer
1/1 people found this helpful
Was this answer helpful?