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Simple solution for free constipation
Hi docs,
Pls tell me one solution for an free constipation. Troubling to constipate for years. So I need Ur help to guide me some Ayurveda medicine for the entire life for a free constipation. Pls help and do the needful. Thanks
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problems with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning, Abhayarista 4 tsf bid with equal amount of water after meals,Sat isabgol 2 tsf at night with Lukewarm water or milk,
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Take warm Saunf water pomegranate juice watermelon Cucumber Sprouted seeds, maithi,oats, leafy vegetables coconut water Madhur Tikta Kashaya ras dominant simple food Avoid sour curd Kadi spicy food,eggs nonveg alcohol smoking tobaco etc
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Take online consultation directly providing all the details through private chat.
Correct your diet and lifestyle
Eat cow ghee along with food daily.
Find out root causes of your problem by ayurvediy way and correct them to overcome constipation problem permentaly.
Take castor oil for easing constipation.
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take online consultation directly providing all details through private chat
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Eat plenty of vegetables,fruits,sprouts daily.
Avoid spicy oily food.
Intake two/three tsf ghee daily
.Intake enough water,fluids,buttermilk daily
Walk exercise,yoga daily for an hour .
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First you drink plenty of warm water, approximately 3 L / day.Take fibre rich food like banana flower & stem, beans etc, include fruits and avoid stress in your life. Have proper sleep. Try all these for 2 weeks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.