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Simone Tauro
Frozen.. shoulder ...hard pain near the upper shoulder... nothing else to add...let me know at the earliest...thx
Answers (8)
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Use sports physiotherapist do manual therapy with mobilization for 30 days , get shoulder wheel exerciser from Amazon .
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You can online consultation with me on practo app
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You should consult a physiotherapist in person for complete assessment and treatment.
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chiropractic and osteopathy treatment will help.
Stretching & strengthening exercises for a frozen shoulder-
Pendulum stretch. Do this exercise first. ...
Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. ...
Finger walk. Face a wall three-quarters of an arm's length away. ...
Cross-body reach. Sit or stand. ...
Armpit stretch. ...
Outward rotation. ...
Inward rotation.
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visit physiotherapy clinic and take electrotherapy.
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Hi... if pain is unbearable then plz visit orthopedic doctor for some monetary medication(if required)and simultaneously take physiotherapy sessions. Physiotherapy is the best way to alleviate pain but it's a gradual process and you need to be patient with it. Till you visit anywhere you may use hot water fomenting for your shoulder as it's Diwali and you may not be able to get a physio. But if you get him/her plz ask for shoulder home regime so that you may get some relief.
Next Steps
visit nearby physiotherapy centre
Health Tips
You may use hot water fomentation for your shoulder.
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Dr. Twinkle James (PT)
Physiotherapist
16 yrs exp
South Goa
Get the physiotherapist consult start treatment at earliest. Physiotherapist is first choice of treatment for frozen shoulder
Next Steps
put ice on shoulder for pain relief n if diabetic keep sugar under control
Health Tips
avoid sleeping g on painful shoulder side
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
22 yrs exp
Bangalore
Visit a physiotherapist please.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.