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Side pain during workout
I get side pain ie down the chest left and right both.. when ever i do zumba or dancing.. Please help me ..
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Musculoskeletal pain take some muscular relaxants
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It seems musculoskeletal pain, local hot fomentation with local anti-inflammatory ointment will help.
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Avoid sudden jerky movement, begin exercise with light warm up.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.