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Shy Bladder usually while flying
I am facing shy bladder usually while flying long hail flight. This problem is persisted since last few years.
This is only issue us long haul flight
Answers (3)
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Hey, I understand this might be very troublesome for you and you might be scared also to take long flights because of this.
Shy Bladder can happen due to 2-3 reasons. It might be due to social anxiety, or it could be sometimes due to getting fear of closed spaces or sometimes it could also be due to fear of heights.
Sometimes, there are some hidden medical reasons too.
Next Steps
You should Consult the Psychiatrist about this, after assessing if there is a need for some short term medications or therapy or to referral to urologist, your Psychiatrist will guide you accordingly
Health Tips
This situation can be managed. So, don't fear this and take help
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
This can happen due to situational anxiety (shy bladder / paruresis), especially in confined or stressful settings like long-haul flights. It is usually not a urinary disease if it occurs only during flying.
Helpful measures include anxiety-focused therapy (CBT, exposure techniques), relaxation/breathing exercises, and addressing anticipatory anxiety before travel. A psychiatrist can also assess if short-term medication may help during flights.
If not already done, a basic urology check can rule out prostate or bladder issues for reassurance.
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Dr. Shreyasi Tendolkar
Addiction Psychiatrist
8 yrs exp
Mumbai
Hello! Sorry to hear that! It stems out of social anxiety and I would seek a Psychiatrist's help to ease that and also doing specific therapy to work on my feelings.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.