Sir/mam I have travelled several times in plane but everytime I experience worst kind of anxiety during flight.Tomorrow is my flight to Delhi and I am.feeling anxiety for that how to cope with that is there any medication available to.cope with fear of flying.
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There are medicines available but more than that in my opinion you require therapy
Try to do some relaxation exercises before the flight and see a psychotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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