Hi, while lying on the bed make sure that ur lying in a comfortable position, avoid carrying backpacks & avoid weight lifting. take adequate rest & do some shoulder, neck exercises. If symptoms aggravates kindly consult ur orthopedician..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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