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Shoulders   pain

Having pain in shoulders , back neck ... sumtimes headache from past 3-4 days.. usually while lying on the bed ..
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Dr. Chethan R S
General Physician Bangalore

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Hi, while lying on the bed make sure that ur lying in a comfortable position, avoid carrying backpacks & avoid weight lifting. take adequate rest & do some shoulder, neck exercises. If symptoms aggravates kindly consult ur orthopedician..
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