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Shoulder pain(while playing volleyball)
I've struck with shoulder pain 3 days ago while hitting a volleyball. Now i used to have pain while doing overhead movements. Q:- Does it last for lifetime or it can be cured. please help i want to play a tournament next weak.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must Use contrast bath.
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Need to review with sports medicine specialist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.