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Shoulder pain
Pain shoulder, . back & neck. ,discomfort . ,
Chest discomfort .
,while bed time & seating . . . .
Answers (10)
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Physiotherapy treatment must and stretching exercise of neck and shoulder
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Do direct consultation directly with a senior Physiotherapist
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You should consult a physiotherapist in person for complete assessment and treatment.
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Dear patient.
You need a proper examination for best diagnosis and treatment.
Please take an online consultation.
Next Steps
may be myofacial pain due to prolonged time using a computer or laptop or stressed.
Health Tips
moist heat compression.
ergonomic chair and table for correct posture.
neck strengthening exercises.
cervical soft collar except sleeping and eating time for 1wk.
rest.
upper back stretching exercise.
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Hello ma'am may be your pain arrived because of work load it resolved with hot pack with some rest as well as if you are working then manage the thing will give you pain
If you had you pain since long time I advised you to visit nearby clinic as well as physiotherapist in practo too .
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Pain may be due to wronge posture so postural correction advised. Visit a physiotherapist for proper guidence and treatment
Health Tips
Sit with back support n sit straight without leaning forward
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visit nearby physiotherapy clinic as you need physical examination for pain in neck and back.
There might be possiblity of your improper posture causing you pains.
Visit physiotherapy clinic for proper assessment and treatment.
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Visit nearby physio, or take online assessment on practo by physio to understand the nature of pain, as the different nature of pain gives various diagnosis. And it is involving chest, so better get consulted by Physiotherapist.
Next Steps
For now do quiet breathing exercise for 10 repetitions 5 times daily with a gap of 2 hours in between of each set and work on your posture.
Health Tips
Do not perform heavy tasks like, lifting heavy objects, riding scooter for long time in bad roads, wringing clothes, constant and longtime working on laptop, and use of too many pillows
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Requires in person consultation to find out the root cause
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
It may be due to wrong posture,postural correction can be done by physiotherapist.
Followed by stretching,and mobilization exercises.
Do hot water application.maintain ergonomics.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.