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Shoulder pain left side lower back pain
Whenever I take a backpack or am standing for too long or even with the strap of anything that tightens my shoulder, it gets stiff and pains until I lie down or rather sleep straight. Also I have this sharp needle like pain on my life side lower back. Am seeking chiropractor. Need no medicine.
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Stiffness can be reduced by warm water packs and stretching. Start neck , shoulder and back exercises regularly which will reduce your pain.
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Avoid lifting weights till the strengthening is done.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
U need to have a hot fermentation and then a cold pack to relive ur pain over the shoulder kindly do some exercises for the shoulder for avoiding stiffness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.