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Shoulder Pain
Ive been having shoulder pain for a couple of days now. Im not sure how it started , but i am quite sure that i heard a pop. When i lift my arm while it is slightly in front of my body, i feel a pain in my shoulder, more closer to my neck.
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Do shoulder exercises:-
1)arm cross stretch
2)chest expansion
3)shoulder fly movement
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Neck stretching exercises and hot fermentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.