I'm 6' 170 lbs. Having shoulder surgery on my right shoulder 11 January. Torn ligaments and shorting my right collar bone and possibly torn rotator cuff. Why would he be shorting my collar born and how does it rate to just ratator cuff repair and how long is recovery?
Answers (2)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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