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Shoulder Pain
I fell into a pit and was rescued by someone who pulled my hand. In the process i felt a snap in my shoulder (i dont think it fully dislocated as the pain was not excruciating).After trying to heat massage the place for 4 weeks the pain is gone but when i move my shoulder back it pains. i purchased an immobilizer but when i put it my shoulder pains really bad. Why can't i put immobilizer?Can you help?
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Hi. Even after 4 weeks if your shoulder pains then there might be some injury to your soft tissues or rotator cuff muscles. You might need to go to an sports surgeon to identify the symptoms and get yourself checked.
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Please don't hesitate to contact a specialist if your pain persists
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.