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Shoulder pain
I am feeling very pain between neck and shoulder back side on right side . I feel some hook is pulling from back . I am a housewife and I have to do all work. So please help me what to do. Recently I took xray and report says normal.no problem but my pain remains same when iam taking pain killer.so pls help me..
Answers (1)
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As per the information provided by you it is a muscular pain rather than a joint problem.the area between neck and shoulder is mainly covered by trapezius muscle and small scalene neck muscles which get tight and spasm developes easily in these muscles due to overuse.some people also feel headache due to this and some feel pain and numbness in hand till fingers.very common with people in IT and computer related people.
Next Steps
1.start with heating twise a day.with rubber bottle.
2.do stretching of neck muscles.
3.do strengthening exercises.
4.do not keep head in flexion most of the time.
Health Tips
1.Take pillow for sleep with less thickness.
2.increase water intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.