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Shoulder pain
Hi,
I have shoulder tendinitis, have taken a weeks physiotherapy but still in pain, I would like to consult here on practo, My query is how does this work? Will I get support here on practo or I need to go physically to a physiotherapist?
Answers (8)
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Hey there!!!
Continue your Physiotherapy offline FOR Atleast 5-6weeks.Have faith on the process and therapist.
On practo I CAN help in proper assesment of your case. And can suggest you healthy lifestyle changes which can help you to recover faster and better. We can also plan a long term solution for your shoulder tendinitis.
Feel free to consult me.
YOUR PHYSIO
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Continuation of physiotherapy (YOUR PHYSIO)
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Proper assessment can lead to better and faster recovery (YOUR PHYSIO)
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Tendinitis takes time to go. Continue with physiotherapy for 2 weeks. Ensure to do the exercises at home as well. Make sure that your posture is upright and not stooped as it too tends to narrow the space between the shoulder joints leading to constant pinching of the painful tendon on any movement.
Opt for cold pack to reduce inflammation
Next Steps
Consult online for proper assessment and treatment plan
Health Tips
Avoid lying on painful shoulder and jerky movements.
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Hello sir, it's should be proper physical assessment and then we can do proper treatment to heal faster
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Hey there! Please consult online. Need to have better understanding of your condition.
You will have to visit a physiotherapist.
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Hi you can consult online.
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To take care of your posture.
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Strengthening exercises and stretching exercises for the shoulder joint.
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Continoue with physio therapy clinic for 5-8 more days . In addition to this this add shoulder strengthening exercises. At home opt for ice packs for pain relief
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Shoulder tendonitis will take around 2-3 weeks of time, you should continue physio sessions.
You can consult back for more details about the treatment sessions and precautions.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
kindly continue your physio modality sessions and start slow and steady exercises like isometric initially avoid overhead activities because this kind of pain will come once you disturb that tendon
this is an inflammatory condition for the inflammation you need to give rest on that part with k-tape as well as start ismotric exercises
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ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE ,Indiranagar
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