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Shoulder pain from last 2 weeks
I am facing pain on my left shoulder from last 2 weeks currently I am taking pain killer and still feeling the restlessness. Can you tell me some remedies.
Answers (3)
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You may have rotator cuff injury ,go a physiotherapist ask for empty can test it will confirm that you have supraspinatus injury( most common) to confirm, Do sonography
Next Steps
Physio may do isometric excersice and Take shock wave treatment,Very fast and excellent treatment for shoulder injury
Health Tips
Avoid any activity by that hand for week ,don't sleep on that side for a while and apply ice twice a day for 20 mints .do my keep ice for long time apply 10 sec and reapply
later do exsersice of scapula and shoulder.
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Stretching exercises of shoulder.
Next Steps
meet physiotherapist
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.