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Shoulder n back pain

I am having pain in upper back and shoulder blades..taking calcium tablet.and put some ointment too.kind of less pain now..but still it is not going completely.The pain keeps on shifting.sometimes on the left side and sometimes on the right side/shoulder blade.And moreover the pain gets aggravated when I ride bike. Please advice what should I do. Will it be OK with time n rest?.
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Dr. Chethan R S
General Physician Bangalore

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Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better.... And I would advice you to avoid two wheeler for few months...
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