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Shoulder joint and elbow joint pain
My shoulder joint and elbow joint pains occassionally around 1 to 2 times a week it generally occurs after a heavy workout at the sometimes i feel like my shoulder joints are touching each other as if there is low cartilage in my joints. I don't want to treat it in allopathy is there any provision in ayurveda?My body weight is 80 kilos and I do weight training 6 days a week for 2 hours
Answers (9)
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Just have a nice massage of coconut or til oil all over body or only on major joints before exercise.
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Use Ashwagandadi lehyam and Kaishore guggulu
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Firstly you reduce your exercise hrs. Then consul through this chanal for proper treatment and management.
Next Steps
Do yoga and walking.
Health Tips
Controle your diet.
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Consult online
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Your main goal should be towards losing weight as you are tall enough this weight doesn't seem to be much. Just reduce 2 to 4 kgs.
Avoid sugar, maida in your diet. Don't use carbonated drinks. Also avoid junk. Have plenty of fruits ,vegetables ,sprouts,.
Eat eggs , fish. Calcium rich foods. Expose for sunlight everyday 15 mins early morning.
Next Steps
No need to do 2 hrs of weight training everyday. that is excess. Do it for 45 mins. walking that is brisk walk is the best exercise also cycling, skipping or jogging.
Don't do anything in excess. weight training for 2 hrs is hurting your shoulders and elbows. reduce for 30 to 45 mins.
That will solve your problem. Our bodies are not designed for any extra exertion. possible damage to blood vessels formation of clots will be there and due to excess gym weight training you might have seen many youngsters suffering from heart attacks. just due to clots dislodging and blocking heart vessels. Many youngsters who are into gyms and excess exercise workouts suffer from heart attacks. So don't over exert yourself.
Health Tips
Consult online for medicines. Bone strengthening we have muniosto and ksheerabala 101capsules.
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First reduce your weight
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You need proper diet planning to reduce weight
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Next Steps
take online consultation directly
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Dr. Abhishek Tyagi
Sexologist
13 yrs exp
Roorkee
use Ayurveda treatment
chat or call me
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take our treatment for month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.