Hello I had injured my left shoulder 4 years back. Since then few moments are restricted. Whenever I try or unintentionally move my hand in that direction there is a sudden jerk I don't really know how to explain it but it feels as if your shoulder is stuck and your bone has slipped down and is stuck there. It pains a lot amd after few seconds of struggle it is back to normal but pains for the entire day. I try to avoid such movements but sometimes even I'm asleep it gets stuck and I get up in immense pain. Pls suggest me some options. Thank you.
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