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Shoulder asymmetric
From last few months i feel asymmetry in my shoulders my right shoulder is little lower than left and it is noticeable... What should i do to remove asymmetric...? Did sleeping habit effect on shoulder asymmetric
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Go for detailed evaluation.. Shoulder asymmetry could also be due to any spine deformity.. Rule out firstm
Next Steps
see nearby physiotherapt
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Yes, if you sleep on your sides without proper pillow support it can be a reason. If this is the case, kindly use a pillow to fill the gap beneath your neck (when lying on sides) and also one pillow can be placed between knees(when lying on sides).
Consult a physiotherapist. Posture correction exercises need to be done. Core strengthening exercises also do half the work.
Next Steps
1. Learn to Relax! We have become habitual of tensing our muscles. This also contributes to weak core. So practice relaxation! feel it!
2. Visit a physiotherapist.
Health Tips
Our bodies are meant for physical activity! Make sure you do them regularly. Any kind of aerobic activity will help. Our postural muscles function better with aerobic activity.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.