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Shoulder and neck pain
I'm experiencing back (shoulder and neck pain). Unable to sit, sleep and walk properly. It's been more than a week. Please guide
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Hello you should consult some nearby physiotherapist. Meanwhile you can massage affected part with ice not more than 10 mins. Don't do forceful massage. Avoid sitting for long hours. Sit with proper back support. Do bit of neck movement's in all direction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.