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Shoulder and neck pain and slight headac
Shoulder muscle pain is from 2weeks..Was doing massage and applying balm, still no improvement..Slight headache from last 2days..So want to get it checked immediately
Answers (6)
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Avoid computer work.
Stretching exercises of neck and shoulder. Posture correction must.
Physiotherapy treatment for few days
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Dear Sir,
The pain could be originating either from your cervical spine or. Your shoulder.
However it is impossible to say until a specialist examines both.
Next Steps
I would recommend a detailed clinical examination by a shoulder specialist.
Health Tips
www.desaishoulders.in
Kindly visit my website. There are some short videos which will help you understand your shoulder better.
Best regards!!
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello , might be you having stiffness of neck muscles(trapezitis). Take physiotherapy treatment to relax your muscles and learn some stretching and stregthening exercise from them.
Next Steps
Visit physiotherapy center.
Health Tips
Apply pain relief gel n do hot formatation for 15 mins twice a day. Don't massage it just rub it 2-3 times.Avoid weight lifting and two wheeler riding.If you are working on laptop than follow ergonomics and correct your posture.
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Mr. Rahul Gulve
General Physician
11 yrs exp
Hyderabad
Go to a experienced Physiotherapist..so that he can solve your problem
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Dr. Nilesh Makwana
Cardiovascular & Pulmonary Physiotherapist
15 yrs exp
Mumbai
Based on your complaint, I guess the pain is arising from neck or tender trapezius Muscle.
Next Steps
see a physiotherapist to get it cured
Health Tips
Do hot water fermentation for the time being, avoid mobile use take precautions and maintain proper posture of neck.
The above comments are based on question asked, actual diagnosis may be different. physical examination is required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.