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Shoulder and back pain
Lot of shoulder and back pain followed by migraine problem . There is a continuous pain amd discomfort all the time
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Physiotherapy treatment will best option for you
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Take x ray of the shoulder, visit nearest physiotherapy centre and take electro therapy treatment for a week.
dont put pressure on the affected shoulder.
hot water fermentation twice a day will help reduce pain.
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For shoulder pain keep ice and try not to sleep on the same hand if any restrictions in shoulder means go x ray and consult physio near by for back pain don’t lift weights by forwarding try to sleep on wooden table
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Go for x ray
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.