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Shoulder and back pain from last 5 month
I am suffering from shoulder pain from last 5 months and lower back pain from last 3 months. Have take hundred of medecines, gone for physiotherapy for 2 months, even went for accu-pressure for 1.5 month. But not getting solution for my problem. Have also done with CT scan and Mri and blood test. No big problem came out , it just is a minor muscle tear. To whomever i consulted they told me it is not a big problem and i would recover in a short time. Till today i have not recovered and my problem is getting worsened. So please any one suggest me what should i do?
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
what is bothering. shoulder or back. or both. you should see a shoulder specialist if that is a bigger issue or spine specialist for your back.
for shoulder see an arthroscopy shoulder surgeon.
make sure u get all medication and all investigation with results/report
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you can consult me if u wish!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.