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Should rotator pain
I have pain in my right side shoulder when i push something heavy in gym. It used to pain while moving my hand behind buy it stopped now. I still have pain while doing push ups or chest, shoulder workout. I have tried hot water and cold water therapy but still waiting for good result. Any good medicine over the counter to cure it?
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See if there is any night pain, avoid overhead movement
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can chat with me, if you want
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
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Avoid gym firstly.
If contrast bath doesn't work then meet physiotherapist.
Avoid heavy weight.
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Dr. Snehal Kathale Deshpande (PT)
Physiotherapist
20 yrs exp
Pune
Go to a shoulder physiotherapist
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you can contact me I am working in Shoulder since 14 years now
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U need to apply a cold pack and gently kneading over ur acrominoclavicular joint with a volini gel
If not u need to have a ultrasound therapy from a therapist learn some thera band exercises also avoid lifting weight give some rest
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
see a specialist shoulder surgeon. get it diagnosed.
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see me if u wish.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.