Shot time memory

Doctor I'm suffering shot time memory .I'll forget in few seconds. I'm don't have concentrated mind I'll be thinking unwanted things.I'm not able to sleep. From this my confidence level is decreased.what to do??
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Your problem seems to be more due to poor concentration than memory problems. Most common cause of this is a mild mood disorder. Please consult a psychiatrist assessment and management  of any mood or anxiety disorder that may be present
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