Short time memory loss

I have been noticing for the last one year that i have problem with my memory. I visited a doctor he prescribed me some tests like vitamins tharaid profile which r normal I was also prescribed any depressions medicine which I did not take. Advice me next course of action to get rid from this problem
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Doctor Answers (1) on Short time memory loss

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Dr. Diwakar Sharma Delhi | Psychiatrist
Hi there Problems of memory at ur age is not usual but more commonly it is a consequence of poor concentration which leads to poor registration and recall of events. Most common reason for poor concentration is stress and anxiety. Usually antidepressants help in keeping stress n anxiety away and thus help in this condition. 'pseudo-dementia' is a known entity in such mental states. Hope this helps but feel free to consult further. Take care
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