Im 18 years now but just being 5’3” tall. I am even trying honeopathy,ayurvedic medicene , even joined gym for mist of height workout, trying a lot but due to no results for last 4 months im even reducing my home streching and exercise time . Please now suggest me some way to tackle it as fast as i can and gain abot 4 inches .need it give some fasttrack remedy to achieve these inches. I want to add my father is 5’6”. And mom being shorter than me just about 1 inch
Answers (4)
Get your queries answered instantly with Care AI
FREE
The Height increases up to the age of 24yrs in Men
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi dear a homoeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Visit my website www.drhimanihomeocure.com
Height and weight etc are influence by nutrition, hereditary etc
Growth is controlled by growth hormone by pituitary gland.its production is maximum in teenage.
Height won't increase after the age of 18-20 due to the closure of the growth plates of the bones.
As you are in your 18.I am not sure about your growth plated dead or alive now.( let's hope for 2 more years)
Next Steps
calcium,vitamin d,protein are essential for bone growth.
so take food rich in those.milk.egg.curd ,sprouted green gram,lean meat,soy,legumes,carrot,potato,banana,sweet potato ,leafy vegetables etc
Try to consume minimum 20 gm of protein at a time you eat.Don't try artificial protein supplements. it may harm you
Try to expose to morning sunlight for 20 mints to get sufficient vit D
sleep properly
avoid smoking alcohol...
Health Tips
Do regular exercise like cycling ,hanging,stretching, forward bending,swimming etc....
Take online consultation directly for Ayurveda remedies diet chart for height increasement efforts.
Drink cow milk daily empty stomach
Exercise in the morning for 15 to 20 mins tadasan pulls up etc.
Your age is at higher side
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement