Short Height

Question

Short Height

Asked for Female, 16 Years

I am short in height ( 5'2") and all my family members are also tall except my dads mother. So, what are the best ways to grow tall in a natural way rather than taking some unnecessary medicines or is it the genes due to which i'm short in height?

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Dr. Roopakala

Ayurveda 12 yrs exp Bangalore

Consult Now

Yoga postures such as Tadasana, Sarvangasana, Trikonasana, sooryanamaskara,bhujangasna,Padavrittasana helps in increasing Height. Ayurveda herbs such as Aswagandha, Satavari, Brahmi, Shankhapushpi,Amla, helps in growth

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+152

Dr. Neeraj Gujarathi

Ayurveda 15 yrs exp Nashik

Female height can increase till age 21 yrs & males till 18 yrs of age. But yes we can take chance & do best Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. 5) increase natural calcium diet . Medicines to provide you nutrition & stimulate growth

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Articles you may like

Growth Failure- Is your Child short?

Dr.Anurag Bajpai

Growth is the most important aspect of childhood, one that distinguishes children from adults. Growth is affected by a n ... Read more

9

Natural Short Term Strategies for a Bowel Movement

Dr.Anjana Gupta(PT)

Are my stomach issues part of the human condition? Is constipation part of being a human? Did human 500 years ago get bl ... Read more

7

WNHO Non-Surgical Height Increasing

Dr.Ramesh Maheshwari

What is this package about?People with a short height are often laughed at and feel embarrassed. Normal growth of a pers ... Read more

13

Physiotherapy in Respiratory Illness

Dr.Aditya Satish(PT)

Chronic obstructive pulmonary disease (COPD), Asthma and disordered breathing, Cystic fibrosis (CF), Non-cystic fibrosis ... Read more

5

Breathing Exercise for Chronic Obstructive Pulmonary Disease

Dr.Nikhil Dhande

Pursed lip breathingPursed lip breathing has a range of benefits:It’s been shown to reduce how hard a person has to work ... Read more

0

5 Important Asthma Care Tips This Diwali

Ms.Swati Kapoor

Asthma leads to coughing, shortness of breath, chest tightness and wheezing.It affects almost all the people of age but ... Read more

22

This question featured in :

short of breathe

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Sharath Kumar K N General Physician 3 yrs exp Mandya · Accepted Answer

Dr. Sharath Kumar K N

General Physician 3 yrs exp Mandya

Hello it is the time for you to grow, during the adolescent age that a person will be having high levels of growth hormone. You can grow up to ~18to20years. Growth not only depend on your genetics but also on environmental factors. So don't worry, Eat high proteinesous foods, do jogging skipping, pull ups, cycling, swimming , sleep well at night, good sleep increase growth hormone levels, play tennis, volleyball, or basket ball, all helps you to grow.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (3)

Didn't find the answer you are looking for?