Short height

Question

Short height

Asked for Female, 17 Years

Im a girl with 5 ft height and 44 kg weight .What can I do to increase my height at 18 yrs ?? What process yo be followed to increase height by couple of inches

Answers (2)

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Ms. S Gomathi (PT)

Physiotherapist 26 yrs exp Bangalore

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We need to plan proper diet , go for protein rich and calcium rich diet , you need to go for proper exercise regimen spine stretching and jogging, jumping, skipping

Next Steps

Take 2 glasses of milk daily, eat eggs 2 nos

Health Tips

Take good experienced physiotherapist guidance

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Dr. Rakesh Singh (M.PT) (PT) Orthopedic Physiotherapist 23 yrs exp Delhi · Accepted Answer

Dr. Rakesh Singh (M.PT) (PT)

Orthopedic Physiotherapist 23 yrs exp Delhi

Lot of things are there....if possible meet me at any one of my clinic.

Health Tips

jogging... skipping.... hanging can be helpful.

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