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Shin Splints
I walk a lot, about 9-10kms a day and recently my shins have started to hurt.
I thought of moving to jogging but couldn't jog a lot cause of the pain.
Is it Shin Splints?
If so... What can I do to avoid/cure this?
Answers (2)
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It is shin splint pain happens on fast walking .
Start with stretching of calf hams and tibialis anterior muscle I. e muscle just next to your shin bone . Hold the stretch for 30 sec 10 rep 3 times a day and before starting to walk.
No need of any medicine .
Next Steps
learn stretching and streathening exercises for the same from a good physio.
Health Tips
drink lots of water each day helps in maintaining flexibility of muscles.
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Greetings, sorry about the pain.
Ice the painful area thrice a day and rest for 2 weeks. no walking or running. Pain will subside.
Next Steps
if you want a professional help see a physio specialised in massage and trigger point therapy you will get relief.
Health Tips
if any concerns do let me know
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.