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Shin bone pain
When I running Or jogging 2 km/ 3 km then my shin bone pain becomes more painful in both the legs. So I cannot continue my running. I use hot water & Volini spary to reduce pain but nothing works good. Without pain killer medicine give some suggestion/tips so that I can continue my practice with less pain. Maximum 1 month in my hand for Physical efficiency test for Police sub inspector exam. So plz give some tips. 🙏
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Kindly discuss for your concern.
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation
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Would like to discuss in details
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consult directly
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Check for calcium and vitamin D levels
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Consultation is advisable
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Would like to discuss in details and provide apt solution. Kindly consult
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Consult for proper medications
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Get test for vit b12 and d3
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.