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Sharp pin lower back, hip, spread to leg
I am experiencing sharp pain in ly lower back, hip area. It is spreading to leg thigh until knee. At time both legs pain. I experience similar pain last yr,, it was then spreading to right thigh,. Iwent away after some mths. This pain again came back since past 2 weeks. Applied volini, kept hot water bag. Nothing helps. It started one day wen i was travelling with a quiet a heavy backpack. I am unable to bend,,, sitting or standing for some time pain.
I am 26 yrs, height 163cms, weight is 90cms. I have no other medical issues. Is this because of my weight?
Answers (3)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Get an Mri done for back and in mean time start with back strengthing exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Hi..
Your pain could be due to neural irritation in your back...
I recommend you to consult a orthopedician or a physiotherapist in person and investigate its source...
Keep icing in your back to keep pain under control...
Keep a pillow under your knee while lying down to receive pain in sleeping...
Hope this is helpful for you..
Revert back in case you need further clarification...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.