When i was playing soccer my knee locked randomly for about 10 seconds until i tried to unlock it so that i could stand up and walk again (which i did) but ever since that happening i have had sharp pain on my knee at times when i go up stairs or after playing soccer again. The pain sometimes is on the right side of the knee sometimes in the center or on the back of my knee. And at night sometimes my knee would be in pain for no reason im not sure if it might be because of the injury i had while
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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