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Sharp back pain
I am feeling sharp back pain on the left side ribs since last one week and it is coming suddenly and very sharp as i am moving also.I am feeling like hell. When i am taking diclofenac tablet then it is fine for some time but again it is coming badly.
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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