Shallow breathing while stressed

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Asked for Female, 0 Years

Hi doctor I find it difficult to breath properly whenever I feel stressed. It is mostly shallow breathing.is there any medicine which can help me in breathing normally while stressed?

Answers (2)

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Dr. Abaranam

Pulmonologist 21 yrs exp Chennai

Hi Identify the causes of stress and try to avoid it. When stressed find time for yourself and relax. Do since relaxation exercises. You feel free

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Dr. Amruth Sindhu Pulmonologist 19 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Amruth Sindhu

Pulmonologist 19 yrs exp Bangalore

Consult Now

Hi. I understand your concern s. It's better to consult a psychologist as you have anxiety