Download FREE Practo app
Get ₹200 HealthCash
Severe shoulder arms and back pain
I have severe muscle pain around shoulder and lower back .
Movements cause sever pain sometimes which results in restrictions to avoid such pains.
6 months back I have been underwent Scissoring for giving birt to my 6 months son now.
I am breastfeeding my son.
Medications like Calcifit and Ferrikind are going on .
Even after takin pain killers this pain persists and has no effect of taking the same.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
You can online consultation with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+102
Physiotherapy treatment will best option for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
visit nearest physiotherapy clinic and get diagnosed properly, then required exercises and treatment will be suggested.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should take balanced diet like vegetables, fruits, egg, spinach etc.
Drink plenty of water atleast 2-3 litres per day.
Do walking for 20 minutes.
You can give hot water fomentation to the shoulder and back.
You can use volini gel or spray provided you are not allergic.
Next Steps
If the pain persist or aggrevates you should consult a physiotherapist or orthopaedist for complete assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello. Consume 200 ml of hot water every hour which will make marked difference.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
You should visit a physiotherapist for a detailed assessment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.