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Severe sensorimotor anxiety
I m 20 years, Male, suffering from sensorimotor anxiety, depression, panic attacks from the past 1.5 years, my normal routine had been ruined coz of this anxiety, 1 week ago, during a breathing exercise, I begin focussing on my breathing, and started getting negative intrusive thoughts about breathing/ obsessing on breathing, from the past 1 week, I'm riding 24X7 on my breathing, plz suggest me advices to get rid of breathing anxiety, it has driven me nuts.
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Your symptoms are suggestive of obsessive symptoms. Thought  involuntary keeps comming even if you dont want, and is destressing. Medication are helpful to this problem.Contact any psychiatrist around, if not available contact me.
Next Steps
Thought stop technique,
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yoga
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Hello. What you have described is a spectrun anxiety disorder with obsessive compulsive symptoms. You will need medication and therapy. Please see a psychiatrist immediately.
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