Download FREE Practo app
Get ₹200 HealthCash
Severe sensorimotor anxiety
I m 20 years, Male, suffering from sensorimotor anxiety, depression, panic attacks from the past 1.5 years, my normal routine had been ruined coz of this anxiety, 1 week ago, during a breathing exercise, I begin focussing on my breathing, and started getting negative intrusive thoughts about breathing/ obsessing on breathing, from the past 1 week, I'm riding 24X7 on my breathing, plz suggest me advices to get rid of breathing anxiety, it has driven me nuts.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Your symptoms are suggestive of obsessive symptoms. Thought involuntary keeps comming even if you dont want, and is destressing. Medication are helpful to this problem.Contact any psychiatrist around, if not available contact me.
Next Steps
Thought stop technique,
Health Tips
yoga
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+172
Hello. What you have described is a spectrun anxiety disorder with obsessive compulsive symptoms. You will need medication and therapy. Please see a psychiatrist immediately.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.