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Severe anxiety and depression
I have been suffering from severe sensorimotor anxiety, depression, panic attacks, from the past 18 months, I tend to focus on breathing and swallowing, thinking that I am breathing shallow and not deep enough and tend to take deep breaths, and continously get intrusive thoughts that I m not breathing in a proper rhythm, this increases my breathing anxiety up to the roof,plz help me get rid of this Anxiety, it has driven me nuts
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Ms. Hema Sampath
Clinical Psychologist
18 yrs exp
Bangalore
The good news is, with your regular breathing pattern, you are able to achieve many things go in your routine life, and yet you just unhappy about it, due to various reasons.
Probably, you would have either heard or told by someone, that what you Practice is not sufficient.
Next Steps
To change get this belief, I would suggest you to consult a psychologist and understand from where it started, And how to handle it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.