20 yrs male anxiety problm. Plz help!

Start ventilating ur negative thoughts either by writing n tearing n throwing or doing mirror talk. Try to analyse situations when u feel anxious that will help u learn to overcome those situations. Start listening to sleepin music that will calm u relax u n help u to fall asleep

Simple Ways To Overcome Anxiety And Sadness Practice Mindfulness. A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. Listen to Upbeat Music. ... Use Touch. ... Include Omega 3 Fatty Acids in Your Diet. ... Stop the Negative Self Talk. ... Bide Your Time. ... Distract Yourself. ... Use More Light.

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=> Get a detailed Evaluation to first categorically diagnose you and find out if you have only anxiety problem or you may have Depression also. Regards, Dr Rahul Kansal ✓You seem to be suffering from depression but more information may be needed to confirm Diagnosis. ✓Consult online on practo if required. ✓Read below information to gain knowledge, insight and awareness into your problems Regards, Dr Rahul Kansal Major Depressive Disorder. (MDD) *********************************** Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that  result in many behavioral and physical symptoms. If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work. There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression. Read this article to know more https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194 Warm Regards, DR RAHUL KANSAL MBBS (AIIMS, New Delhi) MD (University of California Los Angeles UCLA - USA) Neuro-psychiatrist Sexologist & De-addiction Expert & Holistic Physician. HOSPITAL ADDRESS - KANSAL HOSPITAL 120/238, Sector 12, Aggarwal Farm,  Mansarovar,  Jaipur - 302020

Consult online on practo for detailed evaluation.

Consult psychiatrist asap