Its good to contact a Physiotherapist to get the assessment done as it can be due to some back problem like nerve compression and miscular weakness which with the time spreads in limbs.
Dont ignore but it sometimes can occur due to some hormonal imbalance and nutritional deficiency. So the diagnosis is the priority. And then get the treatment accordingly.
Otherwise if you have any other symptom except leg pain like any back pain, please let me know or the pain is travelling down from back to toes or at the back side of the legs only.
Hi... you seem to have weakness of both feet and legs from 2months... first thing to do is to diagnose why this has happened... this could be a disorder of spine or nerves or muscles or nutrient deficiency... u should go to an orthopaedic surgeon.. get ur spine examined and if need be get some scans done... no point in just doing exercises
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Seated Hamstring Stretch
While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
Repeat 3 times for each leg.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
Dear Client plz visit some physio with reports so that if any possible treatment is available we can suggest!
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