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Severe neck pain and swelling
Hello I have been suffering from severe neck pain and swelling. please suggest what remedies i can opt for. sometimes the pain is unbearable.
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support.
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