I have Cervical ,Lumbar and Lower Back Disc issues along with Numbness.Doing Yoga based exercise for cervical spondylitis .now suffering from severe Back bone ache and numbness in Right Leg
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In conservative management, starting the use of lumbosacral belt is the first mode of treatment at this point to avoid any wrong pattern of movement. For other exercises, it would be best to consult a Physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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