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Severe constipation
Since childhood have severe constipation issues. It's very irregular that I poop almost 2 times a week. Want to make it regular. Please help. Scared if it would lead to any further complications in health.
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Care AI Shimmer
This is natural for you. The best you can do is not to think about it much. Don't go for anything but bulk laxatives like isapghol husk or its derivatives. Don't go for Ayurvedic preparations because the medications will increase over time and you will land up with laxative abuse syndrome. Eat a lot of high fibre items including fruits and vegetables. Drink lots of water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.