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Severe body pain after workout
Hello sir/Madam,
For last 2 days I got severe body pain due to exercise. Please suggest what to do
I did workout after long time
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Take it slow & your body ache will be gone automatically within 8 days.
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Dr. Varanasi Venkata Sri Bharadwaja
General Practitioner
3 yrs exp
West Godavari
Take it slow.since you have mentioned doing work out after long time.
Pre and Post workout snack (protein bar,nuts and dry fruits), plenty of oral fluids like buttermilk,orsL, coconut water.
Be hydrated all the time.
Take a day off from work out once a week to give time to your muscles to heal.
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Dr. Prince Prakash
General Physician
9 yrs exp
Bhubaneswar
These are micro muscle tears which r for muscle hypertropy but excessive can lead to acute Kidney injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.